If you find yourself in a position where you need to consider spatial availability, there’s also the option of a space-saving yoga chair and bench. You can try out an inversion table or a yoga swing. Hanging by your ankles can be a daunting experience to get used to, but luckily there are some alternative options. Do not practice inversion therapy if you suffer from high blood pressure, heart disease, or glaucoma. Remember that hanging upside down affects your body function your heartbeat decreases, and your blood pressure increases, especially your eyes. However, it is a long-term treatment plan, a practice you’ll have to continue doing for the rest of your conservative treatment plan. As mentioned above, inversion therapy is designed for short-term relief. It also increases the space between your vertebrae, essentially stretching your spine in an attempt to release back pain. The gravitational pressure is taken off your nerve roots and spinal cord disks by hanging upside down. In theory, inversion therapy makes use of gravity. These are also fantastic options for those who feel more comfortable with some added support. Opening up the vertebrae reduces the pressure on the spine and increases circulation in the body, which may help with short-term pain relief.īut, if hanging upside down by your ankles seems like something out of your comfort zone, you can look at an inversion table as an alternative. Inversion therapy is described as being securely suspended upside down by your ankles for several minutes to alleviate back pain or other spinal-related ailments. Best Budget Gravity Boots – Kylin Sport Antu Gravity Inversion Boots

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